Bethanny hamilton - Aloha! I am Bethany Hamilton, and I am so glad you are here! I am a wife, mother and a professional surfer from Hawaii whose autobiography was featured in the major motion picture, “Soul Surfer ...

 
Meant for More. “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”. John 16:33. Surfing was a passion that God had given me, but I wanted my life to be more than just surfing. I wanted my life to honor Him. God used my life in radical and….. Glass and vine coconut grove

Bethany Hamilton. Most people know me as a professional surfer, author, and motivational speaker—but I’m also a wife, a mama of three boys, and a follower of Christ. At just 13 years old—right as my surfing career was beginning to take shape—I was attacked by a 14-foot tiger shark. While I was lucky to survive, I lost my left arm.Seeing Bethany overcome losing a limb and get back to life helped me to know I could too.”-Kelly Wood. Bethany’s Inspiration. Kelly knew Bethany’s story before his accident. “I had watched Soul Surfer and had always admired Bethany,” he shares. “When I got into my accident and found out there was a possibility that I would be losing ...Feb 7, 2023 · Published on February 7, 2023 11:30AM EST. Surfer Bethany Hamilton is speaking out against a new World Surfing League policy that aims to increase accessibility for transgender athletes. The pro ... “Groove the pattern in your mind of learning” – Laird Hamilton “If I flip me I flip my environment” – Gabby Reece Laird and Gabby are legends in their respective sports, have been married 22 years, are raising three daughters, have a passion for health and wellness, and Laird especially loves adventure.Surfer Bethany Hamilton attends "Bethany Hamilton: Unstoppable" during 2018 Tribeca Film Festival at SVA Theatre on April 20, 2018 in New York City. Bethany Hamilton of Hawaii leaves the water during the Gidget Pro on November 27, 2009 in Sunset Beach, Hawaii.Netizens react to Bethany Hamilton's video. After Bethany Hamilton's video threatening to boycott the World Surf League if its new policy isn't changed went viral, the Twitterati deemed her as ...Jul 1, 2023 · Bethany Hamilton is riding the waves of motherhood bliss as a first-time girl mom. The pro surfer and shark attack survivor recently gave birth to her and husband Adam Dirks ' fourth child ... Professional surfer Bethany Hamilton has opened up about how faith and family helped her through the shark attack that changed her life. “13 years ago from …Streaming now on @DocPlay: https://www.docplay.com/shows/bethany-hamilton-unstoppableThe story of surfer #BethanyHamilton, who at age 13 was out surfing when...“Groove the pattern in your mind of learning” – Laird Hamilton “If I flip me I flip my environment” – Gabby Reece Laird and Gabby are legends in their respective sports, have been married 22 years, are raising three daughters, have a passion for health and wellness, and Laird especially loves adventure.Bethany Hamilton was born on Lihue, Hawaii. This is a city on the island of Kauai. Kauai is an island in the Hawaiian archipelago. It is the fourth largest island in the group and is also known as ‘Garden Isle’. Bethany Hamilton is an American professional surfer. In 2003, she survived a shark attack in which her left arm was bitten off.Bethany Hamilton and Adam Dirks announce Bethany's pregnancy with their first child! www.bethanyhamilton.comVideo by: Aaron Lieber http://liebervision.comMus...Rip Curl - a famous surfing brand - have dropped Bethany Hamilton (who lost her arm in a shark attack) from their ad campaigns. They have instead used Sasha Lowerson to advertise women’s surfing.BETHANY HAMILTON: UNSTOPPABLE tells the story of surfer Bethany Hamilton, who at age 13 was out surfing when she was attacked by a 15-foot tiger shark, a run-in that cost …http://ayannamurray.com Bethany Hamilton, was attacked by a shark and stared death in the face. Watch this video to learn the real story of what happened. Wh...By Alan Silverman. AnnaSophia Robb as Bethany Hamilton in "Soul Surfer". In 2003, Bethany Hamilton, 13, lost her left arm to a shark attack while surfing off Kauai, Hawaii. A new film dramatizes ...155 Gage Avenue North, Hamilton, Ontario, L8L 7A3. Information. Find out more about Bethany Gospel Chapel and what we believe. ABOUT US. Check out our Services Page to learn more about future services and events. Our SERVICES. Get in …Bethany Hamilton: evokes images of courage, strength, and endless love for the oceans. She is an icon of inspiration to millions in the world of surfing known across the globe for her indomitable spirit and remarkable achievements. In this compelling expose, we go through the fascinating story of the super-surfer’s life, revealing 30 facts that make …Surfer Bethany Hamilton will join Riley Gaines, a former athlete and advocate to protect women's sports, at a Missouri library on Friday, where the two will promote Gaines's new children's book.My documentary Bethany Hamilton: Unstoppable tells more of my story from age 13 until now.Beyond the beauty, fun, and inspiration of the film, our hope is that this documentary encourages you to embrace change, step into the unknown, and not let certain things in your life define you.Bethany Hamilton, whose full name is Bethany Meilani Hamilton, was born in Lihue, Kauai, Hawaii on February 8, 1990. As a native Hawaiian, she began surfing at an early age—she was just 8 years old when she caught her first wave. Hamilton wasn’t just a fan of the sport, though. She was also phenomenally good at it.Bethany Hamilton first tried to surf at age 5. She could catch a wave and stand up on the board without help by age 7, and entered — and won — her first competition the following year. Before long, the Hawaii native had snagged her own sponsor (Rip Curl, a surf-gear outfitter) and was being home-schooled to accommodate her training scheduleLast week, the Women's Fund announced on social media professional surfer Bethany Hamilton would be the speaker at the May 2024 event. Hamilton is best known for surviving a 2003 shark attack as a ...0:00 / 4:20. Vans Pipe Masters: Competitive Profile: Bethany Hamilton. 675K subscribers. Subscribed. 28K views 1 year ago. A candid conversation with one of …Bethany Hamilton Takes A Stand. Rip Curl's ad campaign comes just months after the brand dropped Hamilton as a brand ambassador. The company reportedly cut ties with the 33 year old over her opposition to trans-identifying males competing in women's sports.Bethany Hamilton was 13 years old and on her way to becoming a surfing star. Her board was her life, and she was determined to be the best. But on October 31, 2003, duringBethany Hamilton Takes A Stand. Rip Curl's ad campaign comes just months after the brand dropped Hamilton as a brand ambassador. The company reportedly cut ties with the 33 year old over her opposition to trans-identifying males competing in women's sports. At age 13, Bethany Hamilton was a rising surfing star. From her home in Hawaii she had everyday access to some of the world’s best waves and basked in the warmth of a loving family. But her tranquil beach surf life was shattered one morning when a shark completely bit off her arm. Last week, the Women's Fund announced on social media professional surfer Bethany Hamilton would be the speaker at the May 2024 event. Hamilton is best known for surviving a 2003 shark attack as a ...In full: Bethany Meilani Hamilton. Born: February 8, 1990, Lihue, Hawaii, U.S. (age 34) Bethany Hamilton (born February 8, 1990, Lihue, Hawaii, U.S.) American …Kauai's Bethany Hamilton is a surfer, author, mother, and shark attack survivor. She recently gave birth to her fourth child, competed in the Vans Pipe Masters, and was invited to attend the ...By Alan Silverman. AnnaSophia Robb as Bethany Hamilton in "Soul Surfer". In 2003, Bethany Hamilton, 13, lost her left arm to a shark attack while surfing off Kauai, Hawaii. A new film dramatizes ...May 22, 2020 · Bethany Hamilton's husband loves her so much. Adam Dirks is clearly dedicated to his wife. In his 2014 biography from the competition show the couple appeared on together, The Amazing Race, his occupation is listed as, "Professional husband. Full-time support." Dirks goes further to describe what he does, sharing, "switching my life from full ... Something I am excited about in my Unstoppable Life Course is being able to bring you advise from teachers who are experts in certain areas of life that I have found essential to living Unstoppable. Sometimes these people are individuals I have had crossover with and respect and admire like Nick Vujicic (Overcoming Obstacles), Laird Hamilton & Gabby Reese … 34 Feb 8, 1990. Height. 5 ft, 11 in 180 cm. Weight. 154 lbs 70 kg. Hometown. Kauai, Hawaii. Stay in the know and top of the action from pro surfer Bethany Hamilton. Find videos, photos, age, height and the latest tour results and rankings here. Hamilton, a professional surfer who lost her left arm in a shark attack in 2003, and Gaines, a former competitive swimmer, are hosting Brave Books Story Hour at The Library Center at 4 p.m. Friday ...Oct 17, 2020 · Bethany Hamilton, Adam Dirks. Bethany Hamilton is expecting another bundle of joy! The surfer, 30, announced her pregnancy on Instagram Saturday with a video starring her entire family at the ... Surfer. Bethany Hamilton is speaking out against a new World Surfing League policy that aims to increase accessibility for transgender athletes. The pro surfer — who lost her arm in a shark attack while surfing at 13 — took to Instagram Sunday to speak out against the league's new rules that would allow transgender athletes to choose which ...The surfer mom, who lost her left arm in a shark attack when she was 13, announced she is expecting her fourth child with husband Adam Dirks on Instagram. …By Eun Kyung Kim. Professional surfer Bethany Hamilton has opened up about how faith and family helped her through the shark attack that changed her life. “13 years ago from today life with one ...Netizens react to Bethany Hamilton's video. After Bethany Hamilton's video threatening to boycott the World Surf League if its new policy isn't changed went viral, the Twitterati deemed her as ...About Us. We are Bethanians, the members of Bethany Ashram. Bethany Ashram, formally called the Order of the Imitation of Christ (OIC), is the first indigenous religious …Published on February 7, 2023 11:30AM EST. Surfer Bethany Hamilton is speaking out against a new World Surfing League policy that aims to increase accessibility for transgender athletes. The pro ...Bethany Hamilton is a successful pro athlete who began surfing at a young age. As she got older, the Lihue, Hawaii, native became one of the best surfers in the world. At age 13, Hamilton experienced a shark attack while on her board. The traumatizing accident saw her lose her arm, but it didn’t stop her from doing what she loves.BETHANY HAMILTON: UNSTOPPABLE tells the story of surfer Bethany Hamilton, who at age 13 was out surfing when she was attacked by a 15-foot tiger shark, a run-in that cost …Be Well/. August 1, 2023. An Easy Tip for Good Health. I don’t miss feeling super tired and moody all day… sooo I’m sharing with y’all my biggest health and diet change that has me feeling amazing! When you’re a mom and navigating the daily tasks of raising children, balancing a business, and pursuing your passions (mine of course is ...Bethany Hamilton is an American professional surfer who rose to fame after surviving a shark attack at the age of 13 and continuing to surf. She has since become a motivational speaker and author, sharing her story of determination and resilience. Childhood and youth. Bethany Hamilton was born in Hawaii on February 8, 1990 and grew up in a ...The surfer mom, who lost her left arm in a shark attack when she was 13, announced she is expecting her fourth child with husband Adam Dirks on Instagram. …Earlier this month, the Women’s Fund announced pro surfer Bethany Hamilton as keynote speaker of its annual Power of the Purse event May 9. The event aims to raise “awareness, advocacy, and ...Jul 14, 2019 · For Bethany Hamilton, Surfing Is 'An Escape From All The Chaos On Land'. "Sometimes I just want to hide in my island home back in Hawaii and keep things simple," says surfer Bethany Hamilton. But ... Now, in 2022, Bethany Hamilton is the mother of three sons. In the documentary Unstoppable, Bethany finds new direction in her life when she learns that she’s pregnant a year into filming. She and her husband Adam Dirks, who married in 2013, eventually welcomed three sons to the world: Tobias, in 2015, Wesley, in 2018, and Micah in 2021.BETHANY HAMILTON: UNSTOPPABLE tells the story of surfer Bethany Hamilton, who at age 13 was out surfing when she was attacked by a 15-foot tiger shark, a run-in that cost … CSM’s exhibit Courageous Inspiration: Bethany Hamilton is far and away the most popular exhibit and compelling story that the museum has had in our 29-year history. The exhibit tells the story of Bethany losing her left arm to a Tiger shark while surfing at Tunnels Beach on Kauai, how she survived that attack through the help of Alana ... Blooming Buds Bethania English School School is a Co-ed CBSE affiliated school in Thrissur,Kerala Get contact details, admission details and facilities at Blooming Buds …Twenty years ago on October 31, 13-year old surfer Bethany Hamilton was attacked by a 14-foot tiger shark resulting in the loss of her left arm. Hamilton and friend and fellow pro surfer Alana ...Bethany Hamilton was born Bethany Meilani Hamilton on February 8, 1990, in Lihue, Hawaii. She is the daughter of Cheri and Tom Hamilton, and she has two brothers, Timothy and Noah. Bethany was ...Surfer Bethany Hamilton will join Riley Gaines, a former athlete and advocate to protect women's sports, at a Missouri library on Friday, where the two will promote Gaines's new children's book.May 22, 2020 · Bethany Hamilton's husband loves her so much. Adam Dirks is clearly dedicated to his wife. In his 2014 biography from the competition show the couple appeared on together, The Amazing Race, his occupation is listed as, "Professional husband. Full-time support." Dirks goes further to describe what he does, sharing, "switching my life from full ... 34 Feb 8, 1990. Height. 5 ft, 11 in 180 cm. Weight. 154 lbs 70 kg. Hometown. Kauai, Hawaii. Stay in the know and top of the action from pro surfer Bethany Hamilton. Find videos, photos, age, height and the latest tour results and rankings here. Bethany Hamilton has become a source of inspiration to millions through her story of faith, determination, and hope. Born into a family of surfers on February 8, 1990, on the island of Kauai, Hawaii, Bethany began surfing at a young age. At the age of eight, Bethany entered her first surf competition, the Rell Sun Menehune event on Oahu, where ...Bethany Meilani Hamilton was born on February 8, 1990, in Lihue, on the Hawaiian island of Kauai; 2. She is 5'11'' (1.80 meters) and weighs around 155 pounds (70 kilograms); 3. Her parents, Thomas and Cherilyn, had three children: Noah, Timothy, and Bethany, the youngest of the three siblings; 4.Witness the wedding of Soul Surfer Bethany Hamilton and her beau, Adam, on the stunning north shore of Kauai, Hawaii. From the crashing waves to the lush lan...Bethany Hamilton's 'Unstoppable ' - the continuing story from shark attack survivor to fearless athlete, mother and UNSTOPPABLE force, a story of relentless strength and beauty. Documentary 2019 1 hr 38 min. 74%. 8+.“Bethany Hamilton is an inspiration, beautiful, a … role model for girls. This new ‘women’s ambassador’ is a mentally ill man playing pretend. The misogyny in this movement is astounding.Showcasing page after page of breathtaking photos and life-changing inspiration from champion surfer and Christian role model Bethany Hamilton, Be Unstoppable is a beautiful gift of encouragement for any young adult to boldly follow your passions, live in faith, and be unstoppable as well. After losing her left arm to a 14-foot tiger shark and returning to the …Hamilton, who has surfed since she was 8, grew up in Hawaii and gained worldwide attention after she returned to her sport after losing her arm in a shark attack when she was 13 years old.Bethany Hamilton of Hawaii competes in the 2019 VANS US Open of Surfing at Huntington State Beach on July 30, 2019, in Huntington Beach, California. In January 2024, a boycott was sparked against ...Oct 17, 2020 · Bethany Hamilton, Adam Dirks. Bethany Hamilton is expecting another bundle of joy! The surfer, 30, announced her pregnancy on Instagram Saturday with a video starring her entire family at the ... Bethany Hamilton is a prominent American professional surfer, motivational speaker, and author. Born on February 8, 1990, in Lihue, Kauai, Hawaii, Bethany's love for the ocean and surfing was evident from an early age. Growing up in a family that cherished the ocean lifestyle, her passion for the sport developed naturally.— Bethany Hamilton (@bethanyhamilton) January 29, 2024 “Sad that this even has to be said. Thank you for speaking up for female athletes,” wrote the activist Taylor Silverman. “Your voice is important in surfing. Thank you from me,” wrote the world champion surfer Ian Cairns, whose own fountain of testosterone shows no sign of abating ...Jul 1, 2023 · Bethany Hamilton is riding the waves of motherhood bliss as a first-time girl mom. The pro surfer and shark attack survivor recently gave birth to her and husband Adam Dirks ' fourth child ... Apr 18, 2018 · "Unstoppable," Bethany Hamilton's new full-length documentary, is as inspiring as any feel-good sports movie, but never sappy or heavy-handed. It is real without being voyeuristic. The film is a ... Seven days ago, Bethany Hamilton posted a before-and-after Instagram slider to commemorate her 20-year journey after the shark attack that famously took her left arm. On the second slide, the nose of Bethany’s board, which for the past 24 years has been occupied by Rip Curl stickers, appears vacant. This is unusual, because on January 28th ...Earlier this month, the Women’s Fund announced pro surfer Bethany Hamilton as keynote speaker of its annual Power of the Purse event May 9. The event aims to raise “awareness, advocacy, and ...1 cup of grass-fed butter. 1/2 cup of raw honey. 5 scoops (1/2 cup) of Primal Kitchen Unflavored Collagen Peptides @primalkitchenfoods. Preheat oven to 350 degrees. Mix the ingredients in a large bowl. Spray 2 baking pans with oil (I use @primalkitchenfoods Avocado Oil Spray!). Spread granola evenly in pans. Bake for 8 minutes.Professional surfer Bethany Hamilton, known as the "Soul Surfer," spoke during the National Prayer Breakfast Thursday about her recovery after she lost her arm in a shark attack and how her physical setback allowed her to realize her true purpose outside of surfing. "I felt as though I had lost more than just my arm," said Hamilton.In full: Bethany Meilani Hamilton. Born: February 8, 1990, Lihue, Hawaii, U.S. (age 34) Bethany Hamilton (born February 8, 1990, Lihue, Hawaii, U.S.) American …Surfer Bethany Hamilton attends "Bethany Hamilton: Unstoppable" during 2018 Tribeca Film Festival at SVA Theatre on April 20, 2018 in New York City. Bethany Hamilton of Hawaii leaves the water during the Gidget Pro on November 27, 2009 in Sunset Beach, Hawaii. Bethany Hamilton (přechýleně Hamiltonová; * 8. února 1990) je americká surfařka. Známá je hlavně tím, že přežila útok tygřího žraloka , při kterém přišla o celou levou paži. Stalo se to, když se svými kamarády 31. října 2003 šla surfovat na pobřeží Havaje . Streaming now on @DocPlay: https://www.docplay.com/shows/bethany-hamilton-unstoppableThe story of surfer #BethanyHamilton, who at age 13 was out surfing when... A Guided Online Mentorship for Mothersand Daughters to connect with each other and grow with a tribe of like-minded women. LEARN MORE ABOUT THE ‘OHANA MOTHER DAUGHTER EXPERIENCE. Our events cater to moms or mother figures with daughters ages 12-19. Spots are limited for each group and event, so book your call today to learn more! "The activist who showed up dressed as a shark to target Bethany Hamilton is a terrible person. Once again, those who claim they are most tolerant turn out to be the most callous," he added. Get my top 4 mindsets for living an unstoppable lifee. Receive four mindsets that I think embody an Unstoppable life. Learn from these simple mental shifts how to surf into a life you love. I’ll also send you insights on my life and guidance on how to be unstoppable, delivered to your inbox each week. Name. CSM’s exhibit Courageous Inspiration: Bethany Hamilton is far and away the most popular exhibit and compelling story that the museum has had in our 29-year history. The exhibit tells the story of Bethany losing her left arm to a Tiger shark while surfing at Tunnels Beach on Kauai, how she survived that attack through the help of Alana ... Professional surfer Bethany Hamilton has opened up about how faith and family helped her through the shark attack that changed her life. “13 years ago from …01-30-2024. Rip Curl, an iconic surf brand, is under fire after featuring a transgender female-identifying competitive surfer on a now-deleted Instagram post promoting women's surfing last week. The Australia-based surf brand made a quick move last Thursday to remove its post featuring 44-year-old trans surfer Sasha Jane Lowerson from its "Meet ...Bethany Hamilton. Hamilton came back even stronger in 2016 with her performance at Jaws and in the Fiji Pro. She hopes to have another chance at the Swatch Women’s Pro competition this coming ...Teen surfer, Bethany Hamilton, got attacked by a shark in 2003, but that did not stop her from continuing to participate in the sport she loves: surfing; it ...Surfer. Bethany Hamilton is speaking out against a new World Surfing League policy that aims to increase accessibility for transgender athletes. The pro surfer — who lost her arm in a shark attack while surfing at 13 — took to Instagram Sunday to speak out against the league's new rules that would allow transgender athletes to choose which ...0:00 / 4:20. Vans Pipe Masters: Competitive Profile: Bethany Hamilton. 675K subscribers. Subscribed. 28K views 1 year ago. A candid conversation with one of …

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bethanny hamilton

Go behind the scenes with XLTV and surfer girl, Bethany Hamilton right after the shark attack to see what kept her going.Oct 11, 2022 · View more on Instagram. 29,727 likes. bethanyhamilton. Soul Surfer Reminiscing with @annasophiarobb. Here’s a fun chat I had with my dear friend @annasophiarobb who played me in Soul Surfer! We chat life now and then, making Soul Surfer, @unstoppablethefilm , passions now and just catching up! Hope you enjoy! Jan 17, 2024. Kauai's Bethany Hamilton is a surfer, author, mother, and shark attack survivor. She recently gave birth to her fourth child, competed in the Vans Pipe Masters, and was invited to attend the Oshkosh Women's Fund's Annual Power of the Purse event as the keynote speaker in Wisconsin. But in light of Hamilton's stance on transgender ...The Soul Surfer author, who inspired millions when she refused to give up surfing despite losing her left arm in a shark attack, married fiancé Adam Dirks in Hawaii on Sunday. “I look forward ...Jan 30, 2024 · Surfing star Bethany Hamilton doubled down on her assertions that trans inclusion in women’s sports should be barred amid controversy over Rip Curl’s new ambassador. The surfing brand was ... Apr 28, 2020 · 2 tsp. vanilla extract. 1/2 tsp. sea salt. 3 Tbsp. honey. 2 bars (about 8 oz.) of dark chocolate (we use 70-85% dark) How to Make. Prepare almonds, flax seeds, raisins, and coconut shreds by processing them in a food processor. Add peanut butter, salt, and mix. In a small saucepan melt the coconut oil, stir in vanilla and honey. Oct 13, 2023. Two decades ago, Bethany Hamilton was attacked by a shark. On October 31st (spooky), in 2003, Hamilton was surfing her home spot, Tunnels Beach, Kauai, with her best friend, Alana Blanchard. That’s when tragedy struck. She was chomped by a 14-foot tiger shark, which resulted in her losing her left arm.Go behind the scenes with XLTV and surfer girl, Bethany Hamilton right after the shark attack to see what kept her going.Showcasing page after page of breathtaking photos and life-changing inspiration from champion surfer and Christian role model Bethany Hamilton, Be Unstoppable is a beautiful gift of encouragement for any young adult to boldly follow your passions, live in faith, and be unstoppable as well. After losing her left arm to a 14-foot tiger shark and returning to the …Jul 9, 2018 · Jul 9, 2018. WE all know the story: On October 31, 2003, then 13-year-old Bethany Hamilton lost her left arm after being attacked by a 15-foot tiger shark at home in Kauai. The attack forever altered the course of Hamilton’s life—it also redefined her identity. Before that day, those around Hamilton saw her as a world champion in the making. Blooming Buds Bethania English School School is a Co-ed CBSE affiliated school in Thrissur,Kerala Get contact details, admission details and facilities at Blooming Buds …Jul 9, 2018. WE all know the story: On October 31, 2003, then 13-year-old Bethany Hamilton lost her left arm after being attacked by a 15-foot tiger shark at home in Kauai. The attack forever altered the course of Hamilton’s life—it also redefined her identity. Before that day, those around Hamilton saw her as a world champion in the making.Photo: Bethany Hamilton and her husband Adam Dirks have welcomed their fourth baby! The surfer mom, 33, introduced her "beautiful daughter Alaya Dorothy Dirks" in a sweet video shared on Instagram ...Feb 1, 2024 · Rip Curl apologizes, Bethany Hamilton doubles-down after controversy surrounding Sasha Jane Lowerson and transgender surfers. Dashel Pierson. Feb 1, 2024. Rip Curl, the legacy surf brand born in late 1960s Australia, has found itself in the crosshairs of the controversial debate surrounding transgender athletes. Watermelon Slushy 🍉 Ingredients: 3-5 cups watermelon; 2 cups of ice; a little bit of water (for blending) 1 Tbsp of honey (or more, if you like it sweeter)Your Morning Matters. In one minute you can change your attitude, and in that minute you can change your entire day. – Spencer Johnson, of The One Minute Manager. Those first few moments can set the tone for the entire day.Bethany Hamilton gave birth on Sunday, February 14, to her third baby boy. “Our third child was born on Valentine’s Day!” the Soul Surfer author, 31, captioned a Tuesday, February 16 ...2 tsp. vanilla extract. 1/2 tsp. sea salt. 3 Tbsp. honey. 2 bars (about 8 oz.) of dark chocolate (we use 70-85% dark) How to Make. Prepare almonds, flax seeds, raisins, and coconut shreds by processing them in a food processor. Add peanut butter, salt, and mix. In a small saucepan melt the coconut oil, stir in vanilla and honey..

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